Calorie guide · Turkish
Mercimek köftesi (lentil köfte)calories and macros
One serving of Mercimek köftesi (lentil köfte) has about 340 kcal, with 13 g protein, 56 g carbohydrates and 8 g fat. That is roughly 15% of calories from protein, 64% from carbs and 21% from fat.
Where the calories come from
- Protein13 g15%
- Carbs56 g64%
- Fat8 g21%
Mercimek köftesi is a meat-free köfte made from red lentils and fine bulgur kneaded with onion, tomato and pepper paste, spring onion and parsley, then shaped by hand and wrapped in lettuce with lemon. It is carb-forward at about 56 g of carbohydrates per serving, low in fat, and the lentils add both protein and fibre.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 340 kcal | 100% |
| Protein | 13 g | 15% |
| Carbs | 56 g | 64% |
| Fat | 8 g | 21% |
What's in a typical serving
Spiced lentil and bulgur patties with spring onion and parsley, served cool in lettuce, vegan and filling.
- 60g Red Lentils
- 50g Fine Bulgur
- Spring Onion, Parsley
- Lettuce, Lemon, Olive Oil
How to make it lighter
- Measure the olive oil used to sauté the onions; each tablespoon adds about 120 kcal to the whole batch.
- Add a bowl of yogurt or cacık (about 120 kcal) on the side to raise the protein of the meal.
- Wrap each köfte in lettuce with lemon instead of eating it with bread or lavash.
Lighter alternatives
Frequently asked questions
How many calories are in Mercimek köftesi (lentil köfte)?
A typical serving of Mercimek köftesi (lentil köfte) has about 340 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Mercimek köftesi (lentil köfte) high in protein?
It is moderate. One serving has about 13 g of protein (15% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Mercimek köftesi (lentil köfte) while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.