Calorie guide · Turkish
Stuffed vine leaves (yaprak sarma)calories and macros
One serving of Stuffed vine leaves (yaprak sarma) has about 300 kcal, with 5 g protein, 42 g carbohydrates and 13 g fat. That is roughly 7% of calories from protein, 55% from carbs and 38% from fat.
Where the calories come from
- Protein5 g7%
- Carbs42 g55%
- Fat13 g38%
Zeytinyağlı yaprak sarma are vine leaves rolled around about 50 g of rice with onion, currants and dill, then slowly cooked in olive oil and lemon. A serving is roughly 300 kcal with only 5 g of protein, and its 13 g of fat means close to 40% of the calories come from the olive oil, at about 120 kcal per tablespoon.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 300 kcal | 100% |
| Protein | 5 g | 7% |
| Carbs | 42 g | 55% |
| Fat | 13 g | 38% |
What's in a typical serving
Vine leaves rolled around herbed rice with currants and dill, cooked in olive oil and lemon, a fresh vegan meze.
- 50g Rice
- Vine Leaves
- Onion, Currants, Dill
- Olive Oil, Lemon
How to make it lighter
- Count the rolls before you start: a serving is a fixed number of sarma, and small rolls are easy to keep eating straight from the plate.
- Cut the olive oil in the cooking pot by a tablespoon or two; the lemon and herbs carry most of the flavour.
- Sarma is low in protein, so pair it with yogurt, cacık or a grilled protein to make it a satisfying meal.
Lighter alternatives
Frequently asked questions
How many calories are in Stuffed vine leaves (yaprak sarma)?
A typical serving of Stuffed vine leaves (yaprak sarma) has about 300 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Stuffed vine leaves (yaprak sarma) high in protein?
It is moderate. One serving has about 5 g of protein (7% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Stuffed vine leaves (yaprak sarma) while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.