Calorie guide · Turkish
Kısır (spicy bulgur salad)calories and macros
One serving of Kısır (spicy bulgur salad) has about 340 kcal, with 8 g protein, 52 g carbohydrates and 12 g fat. That is roughly 9% of calories from protein, 60% from carbs and 31% from fat.
Where the calories come from
- Protein8 g9%
- Carbs52 g60%
- Fat12 g31%
Kısır is a bulgur salad from southern Turkey: fine bulgur soaked and kneaded with tomato and pepper paste, then mixed with spring onion, parsley, lemon, pomegranate molasses and olive oil. A serving based on about 80 g of dry bulgur is roughly 340 kcal, mostly carbohydrates, with the olive oil making up a large share of the fat.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 340 kcal | 100% |
| Protein | 8 g | 9% |
| Carbs | 52 g | 60% |
| Fat | 12 g | 31% |
What's in a typical serving
Fine bulgur tossed with pepper paste, pomegranate molasses, spring onion and parsley, vegan and filling.
- 80g Fine Bulgur
- Tomato and Pepper Paste
- Spring Onion, Parsley
- Pomegranate Molasses
- Olive Oil, Lemon
How to make it lighter
- Measure the olive oil for the bowl: each tablespoon adds about 120 kcal, and kısır tastes nearly the same with less.
- Add more parsley, cucumber, tomato and lettuce so the same bowl stretches further with fewer calories per spoonful.
- Kısır is low in protein; serve it with grilled chicken, eggs or yogurt to make it a complete meal.
Lighter alternatives
Frequently asked questions
How many calories are in Kısır (spicy bulgur salad)?
A typical serving of Kısır (spicy bulgur salad) has about 340 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Kısır (spicy bulgur salad) high in protein?
It is moderate. One serving has about 8 g of protein (9% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Kısır (spicy bulgur salad) while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.