Calorie guide · Turkish
Grilled chicken, bulgur and cacıkcalories and macros
One serving of Grilled chicken, bulgur and cacık has about 640 kcal, with 58 g protein, 62 g carbohydrates and 18 g fat. That is roughly 36% of calories from protein, 39% from carbs and 25% from fat.
Where the calories come from
- Protein58 g36%
- Carbs62 g39%
- Fat18 g25%
This plate pairs a marinated grilled chicken breast with bulgur pilaf and cacık, a cool yogurt dip with cucumber and mint. The chicken supplies most of the protein and the bulgur most of the carbohydrates, so the size of the pilaf portion and the oil it is cooked in decide most of the calories.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 640 kcal | 100% |
| Protein | 58 g | 36% |
| Carbs | 62 g | 39% |
| Fat | 18 g | 25% |
What's in a typical serving
Marinated grilled chicken breast, fiber-rich bulgur pilaf, and cooling mint cacık.
- 180g Chicken Breast
- 60g Bulgur
- Cacık (Yogurt, Cucumber, Mint)
How to make it lighter
- Cook the bulgur with one teaspoon of oil or butter; each extra tablespoon of fat adds roughly 100–120 kcal.
- Make the cacık with plain or strained yogurt and skip the olive oil drizzle on top if you want to save calories.
- Fill half the plate with salad or grilled vegetables if you want a bigger meal without many more calories.
Lighter alternatives
Frequently asked questions
How many calories are in Grilled chicken, bulgur and cacık?
A typical serving of Grilled chicken, bulgur and cacık has about 640 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Grilled chicken, bulgur and cacık high in protein?
Yes. With about 58 g of protein per serving (36% of its calories), Grilled chicken, bulgur and cacık is a good protein source.
Can I eat Grilled chicken, bulgur and cacık while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.