Calorie guide · Turkish
Çılbır (poached eggs with yogurt)calories and macros
One serving of Çılbır (poached eggs with yogurt) has about 380 kcal, with 20 g protein, 8 g carbohydrates and 30 g fat. That is roughly 21% of calories from protein, 8% from carbs and 71% from fat.
Where the calories come from
- Protein20 g21%
- Carbs8 g8%
- Fat30 g71%
Çılbır is a classic Turkish breakfast of two poached eggs on about 150 g of garlicky yogurt, finished with chili-flake butter and dill. A serving is roughly 380 kcal with about 20 g of protein, and with 30 g of fat, roughly 70% of the calories come from the egg yolks, the yogurt and the butter.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 380 kcal | 100% |
| Protein | 20 g | 21% |
| Carbs | 8 g | 8% |
| Fat | 30 g | 71% |
What's in a typical serving
Poached eggs on garlicky yogurt drizzled with chili butter, a classic Turkish breakfast full of flavor.
- 2 Eggs
- 150g Yogurt
- Garlic
- Butter with Chili Flakes
- Dill
How to make it lighter
- Measure the chili butter: a teaspoon brushed over the top gives the same colour and aroma as a generous pour.
- Use strained or lower-fat yogurt for the base; it keeps the garlicky tang and adds protein for fewer calories.
- Mind the bread for dipping: decide on one slice beforehand, or add sliced cucumber and tomato to the plate instead.
Lighter alternatives
Frequently asked questions
How many calories are in Çılbır (poached eggs with yogurt)?
A typical serving of Çılbır (poached eggs with yogurt) has about 380 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Çılbır (poached eggs with yogurt) high in protein?
Yes. With about 20 g of protein per serving (21% of its calories), Çılbır (poached eggs with yogurt) is a good protein source.
Can I eat Çılbır (poached eggs with yogurt) while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.